Is Lily O’Briens Salted Carmel Truffles Vegetarian?

Ingredients

Ingredients Milk Chocolate 63.8% [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Caramel 36% [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Skimmed Condensed Milk (Milk, Sugar, Lactose (Milk), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin)), Butter (Milk), Natural Flavouring, Salt, Cream (Milk), Salted Butter (Milk), Stabiliser (Pectin)], Salt 0.2%. Allergy Advice: For allergens please see ingredients listed in BOLD. May contain traces of Nuts & Cereals containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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