Is Lily O'Briens Ultimate Chocolate Collection 190g GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- dark chocolate
- cocoa mass
- cocoa butter
- chocolate filling
- cocoa solids 30% minimum
- cocoa solids 55% minimum
- lemon oil
- skimmed milk
- whole milk powder
- milk solids
- sweetened condensed skimmed milk
- +9 more
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Chocolate Filling [Vegetable Oil (Palm, Rapeseed), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Glucose Syrup, Caramel [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin)), Butter (Milk), Natural Flavouring, Salt], Lemon Filling [Glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Water, Palm Oil, Stabiliser (Sorbitol), Modified Starch (Maize), Lemon Concentrate, Acidity Regulator (Citric Acid), Natural Lemon Flavouring, Emulsifier (Mono & Diglycerides of Fatty Acids), Colour (Beta Carotene)], Hazelnut Praline [Hazelnuts, Sugar, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Water, Brown Sugar, Biscuit Pieces [Wheat Flour, Sugar, Wheat Malt, Wheat Starch, Baking Soda, Salt, Natural Vanilla Flavouring], Vegetable Oil (Rapeseed), Invert Sugar Syrup, Freeze Dried Orange Pieces, White Meringue Pieces [Sugar, Wheat Starch, Egg Albumen, Vegetable Fat (Shea, Palm & Soya], Caramelised Hazelnuts [Hazelnuts, Sugar, Caramel (Sugar, Water)], Lemon Oil, Orange Oil, Natural Flavouring, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids, 20% minimum, Dark Chocolate contains Cocoa Solids 55% minimum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Lily O'Briens Ultimate Chocolate Collection 190g is available at 3 retailers
About this product
Candy · Candy Piece