Is Lily's Dark Chocolate with Stevia Crispy Rice -- 3 oz Gluten Free?

Ingredients

Unsweetened Chocolate, Inulin, Dextrin, Erythritol, Cocoa Butter, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Milk Fat (brst Free), Organic Soy Lecithin, Natural Flavors, Natural Vanilla, Non-gmo. Allergy Information: Made On Equipment Shared With Products Containing Milk. Made On Equipment Shared With Products Containing Wheat. Made On Equipment Shared With Products Containing Peanuts. Made On Equipment Shared With Products Containing Tree Nuts. Contains Soybean And Its Derivatives, Milk And Its Derivatives. May Contain Milk And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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