Is Lily's Dark Chocolate with Stevia Crispy Rice -- 3 oz Low FODMAP?

Ingredients

Unsweetened Chocolate, Inulin, Dextrin, Erythritol, Cocoa Butter, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Milk Fat (brst Free), Organic Soy Lecithin, Natural Flavors, Natural Vanilla, Non-gmo. Allergy Information: Made On Equipment Shared With Products Containing Milk. Made On Equipment Shared With Products Containing Wheat. Made On Equipment Shared With Products Containing Peanuts. Made On Equipment Shared With Products Containing Tree Nuts. Contains Soybean And Its Derivatives, Milk And Its Derivatives. May Contain Milk And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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