Is Lily's Dark Chocolate with Stevia Crispy Rice -- 3 oz Low FODMAP?
Description
Lily's Dark Chocolate with Stevia Crispy Rice is a 3 oz chocolate bar that offers a healthier alternative to traditional chocolate. Made with non-GMO ingredients, including genuine cocoa sourced from non-GMO sources, this gluten-free chocolate is perfect for individuals with dietary restrictions. With fewer calories than other chocolate options, it is a popular choice for those on a keto diet or managing diabetes. The inclusion of stevia, a natural sweetener, enhances the flavor without adding unnecessary calories. Overall, Lily's Dark Chocolate with Stevia Crispy Rice provides a guilt-free and delicious snack option.
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Why it's not low FODMAP
- inulin
- made on equipment shared with products containing milk
- milk
- tree nuts
- soybean
- made on equipment shared with products containing tree nuts
- made on equipment shared with products containing wheat
- +2 more
made on equipment shared with products containing milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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Description
Lily's Dark Chocolate with Stevia Crispy Rice is a 3 oz chocolate bar that offers a healthier alternative to traditional chocolate. Made with non-GMO ingredients, including genuine cocoa sourced from non-GMO sources, this gluten-free chocolate is perfect for individuals with dietary restrictions. With fewer calories than other chocolate options, it is a popular choice for those on a keto diet or managing diabetes. The inclusion of stevia, a natural sweetener, enhances the flavor without adding unnecessary calories. Overall, Lily's Dark Chocolate with Stevia Crispy Rice provides a guilt-free and delicious snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unsweetened Chocolate, Inulin, Dextrin, Erythritol, Cocoa Butter, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Milk Fat (brst Free), Organic Soy Lecithin, Natural Flavors, Natural Vanilla, Non-gmo. Allergy Information: Made On Equipment Shared With Products Containing Milk. Made On Equipment Shared With Products Containing Wheat. Made On Equipment Shared With Products Containing Peanuts. Made On Equipment Shared With Products Containing Tree Nuts. Contains Soybean And Its Derivatives, Milk And Its Derivatives. May Contain Milk And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lily's Dark Chocolate with Stevia Crispy Rice -- 3 oz is available at 12 retailers
About this product
Candy · Bar