No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lily's Dark Chocolate with Stevia Crispy Rice -- 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lily's Dark Chocolate with Stevia Crispy Rice is a 3 oz chocolate bar that offers a healthier alternative to traditional chocolate. Made with non-GMO ingredients, including genuine cocoa sourced from non-GMO sources, this gluten-free chocolate is perfect for individuals with dietary restrictions. With fewer calories than other chocolate options, it is a popular choice for those on a keto diet or managing diabetes. The inclusion of stevia, a natural sweetener, enhances the flavor without adding unnecessary calories. Overall, Lily's Dark Chocolate with Stevia Crispy Rice provides a guilt-free and delicious snack option.

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Ingredients

Unsweetened Chocolate, Inulin, Dextrin, Erythritol, Cocoa Butter, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Milk Fat (brst Free), Organic Soy Lecithin, Natural Flavors, Natural Vanilla, Non-gmo. Allergy Information: Made On Equipment Shared With Products Containing Milk. Made On Equipment Shared With Products Containing Wheat. Made On Equipment Shared With Products Containing Peanuts. Made On Equipment Shared With Products Containing Tree Nuts. Contains Soybean And Its Derivatives, Milk And Its Derivatives. May Contain Milk And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Lily's Dark Chocolate with Stevia Crispy Rice -- 3 oz is available at 12 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsVitacostWalmartHy-VeeMariano'sPick 'n SaveSmith'sAmazon

About this product

Candy · Bar

Flavor
ChocolateyBitterVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lily's Dark Chocolate with Stevia Crispy Rice -- 3 oz | Spoonful