Is Lily's Lilys Sweets 70% Extra Dark Chocolate Bar, 2.8 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Lilys Lilys Sweets 70 Extra Dark Chocolate Bar 28 oz is a delicious chocolate bar made with 70% cocoa. People find this chocolate bar to be tasty, although no specific details are provided about what people say. With its rich cocoa content, this dark chocolate bar is sure to satisfy chocolate lovers. The 28 oz size makes it perfect for sharing or indulging in a long-lasting chocolate treat.

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Why it's not GERD friendly

cocoa butter
cocoa
unsweetened chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Stevia Extract, Organic Soy Lecithin, Vanilla, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 66%, Allergy Information: Produced On Equipment That Also Processes Product Containing Milk, Peanuts And Tree Nuts, Cocoa, Peanuts And Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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