Is Lily?S Sweets 70% Dark Chocolate Bar, Stevia Sweetened Blood Orange, 2.8 Oz Dairy Free?

Ingredients

Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Orange Peel, Blood Orange Oil, Stevia Extract, Organic Soy Lecithin, Vanilla, Allergy Information: Produced On Equipment That Also Processs Product Containing Milk, Peanuts And Tree Nuts, Allergy Information: Produced On Equipment That Also Processs Product Containing Milk, Peanuts And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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