Is Lily?S Sweets 70% Dark Chocolate Bar, Stevia Sweetened Blood Orange, 2.8 Oz Vegetarian?

Ingredients

Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Orange Peel, Blood Orange Oil, Stevia Extract, Organic Soy Lecithin, Vanilla, Allergy Information: Produced On Equipment That Also Processs Product Containing Milk, Peanuts And Tree Nuts, Allergy Information: Produced On Equipment That Also Processs Product Containing Milk, Peanuts And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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