Is Lily's Sweets Dark Chocolate Bar - Case of 12 - 4 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa
unsweetened chocolate
product containing milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Stevia Extract, Organic Soy Lecithin, Vanilla, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Totoal 53%, Allergen Information: Produced On Equipment That Also Processes Product Containing Milk, Peanuts, Tree Nuts, Cocoa, Vanilla: Allergen Information: Produced On Equipment That Also Processes Product Containing Milk, Tree Nuts, Allergen Information:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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