Is Lily's Sweets Peanut Butter Cups, Milk Chocolate Low FODMAP?
Description
Compact, cup-shaped confections feature a smooth, creamy center encased in a glossy outer shell, offering a balance of sweet and subtly savory notes. Texture contrasts soft filling with a tender bite. Commonly consumed as a snack, dessert addition, or baking inclusion; reviewers mention consistent flavor, satisfying mouthfeel, and convenient portions.
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Description
Compact, cup-shaped confections feature a smooth, creamy center encased in a glossy outer shell, offering a balance of sweet and subtly savory notes. Texture contrasts soft filling with a tender bite. Commonly consumed as a snack, dessert addition, or baking inclusion; reviewers mention consistent flavor, satisfying mouthfeel, and convenient portions.
Ingredients
Milk Chocolate Style Coating (Unsweetened Chocolate, Cocoa Butter, Erythritol, Chicory Root Fiber, Dextrin, Whole Milk Powder (rBST FREE), Milk Fat (rBST FREE), Sunflower Lecithin, Stevia Extract, Vanilla Extract), Peanut Butter (Peanuts, Palm Kernel Oil, Erythritol, Peanut Flour, Chicory Root Fiber, Coconut Oil, Palm Oil, Salt, Sunflower Lecithin, Stevia Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.