Is Lilys Toaster Grills Sandwich Grilled Ham & Cheese - 7.4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • ham
  • ham cured with water
  • cheese culture
  • pasteurized cream
  • cream
  • swiss-american cheese
  • citric acid
  • milk
  • grain vinegar

ham

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Bread (Enriched Wheat Flour [Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative], Monoglycerides, DATEM, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate), Ham (Ham Cured with Water, Dextrose, Salt, Contains 2% or Less of Potassium Lactate, Sodium Erythorbate, Sodium Nitrite), Swiss-American Cheese (Milk and Part-Skim Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin), Butter (Pasteurized Cream, Salt), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Canola and Palm Oil, Salt), Maltodextrin.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Lilys Toaster Grills Sandwich Grilled Ham & Cheese - 7.4 Oz is available at 2 retailers

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About this product

Snack · Piece

Flavor
SavoryButteryUmami
Texture
CreamyCrunchy
Commonly used for
LunchMeal PrepSnackingGrilling