Is Lilys Toaster Grills Sandwich Grilled Ham & Cheese - 7.4 Oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- malted barley flour
- bleached wheat flour
- enriched wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
White Bread (Enriched Wheat Flour [Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative], Monoglycerides, DATEM, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate), Ham (Ham Cured with Water, Dextrose, Salt, Contains 2% or Less of Potassium Lactate, Sodium Erythorbate, Sodium Nitrite), Swiss-American Cheese (Milk and Part-Skim Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Sorbic Acid (Preservative), Enzymes, Soy Lecithin), Butter (Pasteurized Cream, Salt), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Canola and Palm Oil, Salt), Maltodextrin.
Check Lilys Toaster Grills Sandwich Grilled Ham & Cheese - 7.4 Oz against your own diets in the app.
Take it with you
Scan to open Lilys Toaster Grills Sandwich Grilled Ham & Cheese - 7.4 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz
FIRE GRILLED STEAK WITH BLACK BEANS, WHITE RICE, RED & GREEN BELL PEPPERS, ROASTED CORN AND CHEDDAR CHEESE ALL TOPPED WITH AN INSANELY TASTY CILANTRO LIME PESTO., FIRE GRILLED STEAK
HAM AND CHEESE SCRAMBLED EGG WHITES AND HAM ON A BED OF ORE IDA ROASTED POTATOES TOPPED WITH CHEESE, HAM AND CHEESE SCRAMBLE
RITZ Cheese Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack)
HAM & CHEESE EGGS, POTATOES, HAM & CHEDDAR CHEESE BREAKFAST BOWL, HAM & CHEESE
Where to buy
Lilys Toaster Grills Sandwich Grilled Ham & Cheese - 7.4 Oz is available at 2 retailers
About this product
Snack · Piece