Is HAM & CHEESE EGGS, POTATOES, HAM & CHEDDAR CHEESE BREAKFAST BOWL, HAM & CHEESE Low FODMAP?

Ingredients

Precooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Butter Flavor (Butter (Cream, Milk), Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural And Artificial Flavors)), Diced Potatoes (Potatoes, Vegetable Oil (Soybean, Cottonseed Oils), Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Sodium Acid Pyrophosphate (To Maintain Natural Color)), Cooked Ham Strips Water Added, Smoke Flavor Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Sodium Phosphate, Partially Hydrogenated Soybean Oil, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Shredded Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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