This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HAM & CHEESE EGGS, POTATOES, HAM & CHEDDAR CHEESE BREAKFAST BOWL, HAM & CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, rich flavors with a creamy, melty texture and tender, hearty chunks that provide a substantial morning bite. Commonly enjoyed as a quick at home or on the go breakfast, users cite convenience and satisfying mouthfeel; reviews also mention occasional uneven heating and variable portion consistency across packages and sizing.

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Ingredients

Precooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Butter Flavor (Butter (Cream, Milk), Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural And Artificial Flavors)), Diced Potatoes (Potatoes, Vegetable Oil (Soybean, Cottonseed Oils), Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Sodium Acid Pyrophosphate (To Maintain Natural Color)), Cooked Ham Strips Water Added, Smoke Flavor Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Sodium Phosphate, Partially Hydrogenated Soybean Oil, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Shredded Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HAM & CHEESE EGGS, POTATOES, HAM & CHEDDAR CHEESE BREAKFAST BOWL, HAM & CHEESE is available at 9 retailers

SafewayWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveMeijerIGA

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyButtery
Texture
CreamyOily
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? HAM & CHEESE EGGS, POTATOES, HAM & CHEDDAR CHEESE BREAKFAST BOWL, HAM & CHEESE | Spoonful