Is RITZ Cheese Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • soy
  • wheat
  • whey
  • wheat flour
  • +1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Savory, slightly tangy filling between thin, crisp crackers offers a contrast of smooth and crunchy textures. Commonly packed for lunches, quick on-the-go snacks, or served on party trays. Reviewers note convenient single-serve packs, consistent crunch, kid appeal, and occasional comments about uneven filling or small portion size in some packages.

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semi-soft Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Buttermilk Solids, Leavening (Calcium Phosphate, Baking Soda), Sodium Phosphate, Soy Lecithin, Butter, Enzyme-modified Butteroil, Calcium Phosphate, Lactic Acid, Yellow 5, Yellow 6, Vegetable Color (Annatto Extract And Turmeric), Contains Wheat, Milk, Soy,may Contain Peanut

Check RITZ Cheese Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

RITZ Cheese Sandwich Crackers, Lunch Snacks, 8 Snack Packs (6 Crackers Per Pack) is available at 23 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavorySaltyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingLunchSandwichOn The Go