Is LIME CHILE CHICKEN Low FODMAP?
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Ingredients
COOKED WHITE RICE, LIME CHILI SAUCE (WATER, TOMATO PUREE [TOMATOES, SALT, CITRIC ACID], ROASTED RED BELL PEPPER PUREE, SUGAR, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED SOY PROTEIN, CHICKEN FLAVOR {AUTOLYZED YEAST EXTRACT, CHICKEN BROTH}, DRIED WHEY, DRIED ONION, NATURAL FLAVOR, TURMERIC {COLOR}], SOYBEAN OIL, GARLIC [GARLIC, CITRIC ACID], SPICE, CILANTRO BASE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORN STARCH], JALAPENO CHILE PEPPERS [JALAPENO PEPPER, SALT, ACETIC ACID, CALCIUM CHLORIDE], SALT, YEAST EXTRACT [YEAST EXTRACT, SALT], DEHYDRATED ONION, DEHYDRATED TOMATO, DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], LIME JUICE CONCENTRATE, SOY LECITHIN, CILANTRO, XANTHAN GUM), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CHICKEN BASE [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), CORN, POBLANO PEPPER, RED BELL PEPPERS, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.