Is LIME & CHILI FLAVOR KETTLE COOKED PEANUTS, LIME & CHILI Low FODMAP?

Ingredients

PEANUTS, CANOLA OIL, SALT, CORN MALTODEXTRIN, SUGAR, SPICES, SODIUM DIACETATE, CORN SYRUP SOLIDS, GARLIC POWDER, YEAST EXTRACT, JALAPEO PEPPER, CITRIC ACID, NATURAL FLAVOR, HABANERO PEPPER, MALIC ACID, LIME JUICE, DEXTROSE, EXTRACTIVES OF PAPRIKA AND NOT MORE THAN 2% EACH CALCIUM SILICATE AND SILICON DIOXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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