Is LIMITED EDITION PREMIUM ICE CREAM CAKE Low FODMAP?
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Ingredients
ICE CREAM AND DECORATION INGREDIENTS AS PACKAGED : MILK, CONFECTIONERY COATING (SUGAR, SOYBEAN OIL, MILK POWDER, PALM OIL, YELLOW 6 LAKE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CREAM, CANDY (SUGAR, PARTIALLY DEFATTED PEANUTS, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: ARTIFICIAL COLOR [YELLOW 5 LAKE; RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE], CORNSTARCH, SALT, RESINOUS GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR], MILK), SKIM MILK, SUGAR, VANILLA FLAVORED ICING (WATER, VEGETABLE OIL [PARTIALLY HYDROGENATED PALM KERNEL], DEXTROSE CORN SYRUP, SUGAR, SODIUM CASEINATE, YELLOW 5 LAKE, TITANIUM DIOXIDE, POLYSORBATE 60, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM), CORN SYRUP, PEANUT BUTTER (PEANUTS, CORN OIL, SUGAR, SALT), WHEY PROTEIN CONCENTRATE, BEET JUICE (COLOR), CARAMEL (COLOR), GUAR GUM, ANNATTO EXTRACT AND TURMERIC (COLOR), MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.