Is Limited Edition Sandwich Flavored Potato Chips, Cuban Press, 10 oz Vegetarian?
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Ingredients
potatoes, vegetable oil (expeller pressed sunflower seed, expeller pressed safflower seed and/or expeller pressed canola), cuban press seasoning (corn maltodextrin, salt, whey powder, organic cheddar cheese powder (cultured pasteurized organic milk, sea salt, microbial enzymes), natural flavors, spices (cumin, mustard powder, oregano), yeast extract, rice maltodextrin, onion powder, modified cornstarch, mustard seed, expeller pressed sunflower seed oil, garlic powder), non-gmo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.