Is LIMONCELLO DONUTS, LIMONCELLO Low FODMAP?

Ingredients

WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL. CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, SOYBEAN OIL, DEFATTED SOY FLOUR, APOCAROTENAL (COLOR), BETA CAROTENE (COLOR), CITRIC ACID, EGG YOLKS, ENZYMES, LEAVENING BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), MONO-AND DIGLYCERIDES, NATURAL FLAVOR, ARTIFICIAL FLAVOR, PRESERVATIVE (SODIUM PROPIONATE), SALT, SODIUM CITRATE, SOY LECITHIN, WHEAT FLOUR , WHEAT STARCH, WHEY, DEMINERALIZED WATER, ETHYL ALCOHOL, LIMONCELLO FLAVOR, LEMON PEEL, LEMON EMULSION, CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, RICE STARCH, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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