No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Linda Mccartneys Vegemince 500G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mince-style pack offers a savory, mildly seasoned flavor with a soft, crumbly yet moist texture that holds up when cooked. Commonly used in Bolognese, shepherd’s pie, tacos, lasagna and chilli, reviewers note versatility and convenience, though some report mildness of taste and variable firmness depending on preparation and reheats reliably.

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Ingredients

Rehydrated Textured Soya Protein (95%), Rapeseed Oil, Yeast Extract, Malted Barley Extract, Onion Powder, Salt, Dextrose, White Pepper, Natural Flavouring, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Linda Mccartneys Vegemince 500G is available at 3 retailers

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About this product

Meat · Frozen

Flavor
GarlickySavorySaltyUmami
Texture
Grainy
Commonly used for
CookingMeal PrepSandwichSide Dish