Is Jif Creamy Peanut Butter 500g Low FODMAP?
Description
Smooth, spreadable 500g jar delivers a familiar, creamy flavor and silky texture suited for sandwiches, toasts, baking, smoothies, and dips. Reviewers commonly note consistent spreadability, reliable taste, and good shelf stability; some shoppers prefer a coarser texture or report it tastes sweeter than alternatives.
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Description
Smooth, spreadable 500g jar delivers a familiar, creamy flavor and silky texture suited for sandwiches, toasts, baking, smoothies, and dips. Reviewers commonly note consistent spreadability, reliable taste, and good shelf stability; some shoppers prefer a coarser texture or report it tastes sweeter than alternatives.
Ingredients
Roasted Peanuts, Sugar, Peanut Oil, Hydrogenated Vegetable Oil, Salt, Mono And Diglycerides, Cooking Molasses, Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.