Is Linda Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
dried skimmed milk
milk
leek
wheat flour
fortified wheat flour

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

puff pastry (53%) [fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, salt, rapeseed oil, emulsifier: mono - and diglycerides of fatty acids], filling (47%) [water, vegetarian cheese (20%) (medium mature cheddar cheese (milk), full fat soft cheese (milk) (contains salt), medium fat soft cheese (milk) (contains salt), mozzarella cheese (milk)), potato flake (11%), potato (10%), leek (10%), dried skimmed milk, onion, salted butter (milk), salt, white pepper], allergen advice : for allergens, including cereals containing gluten, see ingredients in capitals, storage instructions keep frozen - 18°c or below, do not refreeze , cooking instruc cooking instructions given are for 1 plait, for best re

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.