Is Linda Gluten Free?

Ingredients

puff pastry (53%) [fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, salt, rapeseed oil, emulsifier: mono - and diglycerides of fatty acids], filling (47%) [water, vegetarian cheese (20%) (medium mature cheddar cheese (milk), full fat soft cheese (milk) (contains salt), medium fat soft cheese (milk) (contains salt), mozzarella cheese (milk)), potato flake (11%), potato (10%), leek (10%), dried skimmed milk, onion, salted butter (milk), salt, white pepper], allergen advice : for allergens, including cereals containing gluten, see ingredients in capitals, storage instructions keep frozen - 18°c or below, do not refreeze , cooking instruc cooking instructions given are for 1 plait, for best re

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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