Is Lindahls Kvarg - Raspberry 150g Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

Description

Raspberry-flavored kvarg offers a creamy, thick consistency with a tang-forward berry taste and occasional fruit pieces providing texture contrast. Commonly eaten straight from the pot or paired with granola, fruit, or toast, users note consistent ripeness and convenient single-serve size; reviews often mention pleasing flavor and satisfying creaminess. Balanced texture.

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Why it's not vegan

milk
skimmed milk
natural raspberry flavouring
natural flavouring

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Quark (Skimmed Milk ) 93%, Water, Modified Starch, Natural Flavouring, Black Carrot Juice Concentrate, Sweeteners (Acesulfame K, Aspartame), Acidity Regulator (Citric Acid), Natural Raspberry Flavouring

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.