Is LIndhouse Fruit and Barley Summer Fruits Dairy Free?

Ingredients

Water, 10% fruit juices from concentrate (apple, oremy, strawberry, raspberry), acids: citric acid, malic acid; flavourings, barley extract, acidity regulator: sodium citrate; sweeteners: acesulfame K, sucralose; preservatives: potassium sorbate, sodium metabisulphite; stabilisers: carboxy methyl cellulose, xanthan gum, gum arabic, glycerol esters of wood basins; fruit and vegetable concentrates (carrot, blackcurrant, hibiscus), antioxidant: ascorbic acid. Contains Barley, Sodium Metabisulphite.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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