Is LIndhouse Fruit and Barley Summer Fruits Gluten Free?

Ingredients

Water, 10% fruit juices from concentrate (apple, oremy, strawberry, raspberry), acids: citric acid, malic acid; flavourings, barley extract, acidity regulator: sodium citrate; sweeteners: acesulfame K, sucralose; preservatives: potassium sorbate, sodium metabisulphite; stabilisers: carboxy methyl cellulose, xanthan gum, gum arabic, glycerol esters of wood basins; fruit and vegetable concentrates (carrot, blackcurrant, hibiscus), antioxidant: ascorbic acid. Contains Barley, Sodium Metabisulphite.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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