Is LINDORA, CHEDDAR CHEESE DOUBLE BITES Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- defatted soy flour
- natural and artificial flavors
- whey
- soy isolate
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
POTATO STARCH, DEFATTED SOY FLOUR, SOY PROTEIN CONCENTRATE, SOY ISOLATE, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: MID OR HIGH OLEIC SUNFLOWER SEED OIL, HIGH OLEIC CANOLA OIL), SALT, WHEY (CONTAINS MILK), CHEDDAR CHEESE AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (FROM CORN), SOUR CREAM (CREAM, CULTURES, LACTIC ACID), SOYBEAN OIL, NONFAT MILK, CORN SYRUP SOLIDS, BUTTERMILK SOLIDS, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SODIUM CASEINATE, LACTIC ACID, YELLOW #5, YELLOW #6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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About this product
Snack · Piece