Is Lindt 31% Almonds & Nougat Milk Chocolate Dairy Free?
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Ingredients
Sugar, Almonds (27%), Cocoa Butter, Cocoa Mass, Whole Milk Powder, Hazelnut Honey Nougat (3%) [honey (40%), Sugar, Glucose Syrup, Hazelnuts (10%), Egg White], Almond Brittle (3%) [sugar, Almonds (40%), Glucose Syrup), Lactose, Skim Milk Powder, Milk Fat, Emulsifier (soy Lecithin), Barley Malt Extract, Hazelnuts, Flavouring. Milk Chocolate Contains: Cocoa Solids 35% Min , Milk Solids 14% Min. May Contain Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.