Is Lindt 31% Almonds & Nougat Milk Chocolate Vegan?
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Ingredients
Sugar, Almonds (27%), Cocoa Butter, Cocoa Mass, Whole Milk Powder, Hazelnut Honey Nougat (3%) [honey (40%), Sugar, Glucose Syrup, Hazelnuts (10%), Egg White], Almond Brittle (3%) [sugar, Almonds (40%), Glucose Syrup), Lactose, Skim Milk Powder, Milk Fat, Emulsifier (soy Lecithin), Barley Malt Extract, Hazelnuts, Flavouring. Milk Chocolate Contains: Cocoa Solids 35% Min , Milk Solids 14% Min. May Contain Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.