Is LINDT, CREATION DARK CHOCOLATE, MINT COULIS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural mint flavor
cocoa nibs
cocoa butter
chocolate
milk

natural mint flavor

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, MILK, INVERT SUGAR, GLUCOSE SYRUP (FROM WHEAT), ALMONDS, SORBITOL, LACTOSE, COCOA NIBS, SOYA LECITHIN (EMULSIFIER), NATURAL MINT FLAVOR, COLOR ADDED, VANILLIN (ARTIFICIAL FLAVOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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