Is Lindt Creation Dessert Ballotin Assortment GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

white chocolate
dark chocolate
cocoa solids 44% min
cocoa solids 30% min
cream powder
fat-reduced cocoa
cocoa mass
cocoa butter
milk solids 20% min
milk chocolate
natural coffee flavouring
milk proteins
+4 more

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Anhydrous Milk Fat, Lactose, Hazelnut Praline (Hazelnuts, Sugar) (2%), Invert Sugar, Glucose Syrup, Vegetable Fats (Coconut, Palm), Hazelnuts (1%), Stabilizer (Sorbitol), Walnuts (1%), Caramel Pieces (Sugar, Lactose, Anhydrous Milk Fat, Skimmed Milk Powder, Emulsifier (Rapeseed Lecithin), Flavour) (0,8%), Wafer (Sugar, Wheat Flour, Anhydrous Milk Fat, Whey Powder, Barley Malt Extract, Raising Agent (Sodium Bicarbonate)), Skimmed Milk Powder, Cream Powder, Fat-Reduced Cocoa, Emulsifier (Soya Lecithin), Crumbled Biscuit (Wheat Starch, Sugar, Palm Oil, Glucose, Raising Agent (Ammonium and Sodium Bicarbonates), Milk Protein) (0,4%), Milky Meringue (Sugar, Wheat Starch, Milk Proteins) (0,2%), Mascarpone (0,1%), Crisped Cereal (Wheat Flour, Sugar, Wheat Malt, Emulgator (Rapeseed Lecithin), Raising Agent (Sodium Bicarbonate), Salt, Flavouring), Flavouring, Barley Malt Extract, Natural Coffee Flavouring, Natural Flavour from Vanilla, Flavouring (Vanilla), Natural Flavourings, Glazing Agent (Gum Arabic), Milk Protein, Colour (Paprika Extract), Stabilizer (Disodium Phosphate), Natural Bourbon Vanilla Bean, Milk Chocolate contains: Cocoa Solids 30% min., Milk Solids 20% min, Dark Chocolate contains: Cocoa Solids 44% min, White Chocolate contains: Cocoa Solids 30% min

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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