Is Lindt Creation Dessert Ballotin Assortment Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Anhydrous Milk Fat, Lactose, Hazelnut Praline (Hazelnuts, Sugar) (2%), Invert Sugar, Glucose Syrup, Vegetable Fats (Coconut, Palm), Hazelnuts (1%), Stabilizer (Sorbitol), Walnuts (1%), Caramel Pieces (Sugar, Lactose, Anhydrous Milk Fat, Skimmed Milk Powder, Emulsifier (Rapeseed Lecithin), Flavour) (0,8%), Wafer (Sugar, Wheat Flour, Anhydrous Milk Fat, Whey Powder, Barley Malt Extract, Raising Agent (Sodium Bicarbonate)), Skimmed Milk Powder, Cream Powder, Fat-Reduced Cocoa, Emulsifier (Soya Lecithin), Crumbled Biscuit (Wheat Starch, Sugar, Palm Oil, Glucose, Raising Agent (Ammonium and Sodium Bicarbonates), Milk Protein) (0,4%), Milky Meringue (Sugar, Wheat Starch, Milk Proteins) (0,2%), Mascarpone (0,1%), Crisped Cereal (Wheat Flour, Sugar, Wheat Malt, Emulgator (Rapeseed Lecithin), Raising Agent (Sodium Bicarbonate), Salt, Flavouring), Flavouring, Barley Malt Extract, Natural Coffee Flavouring, Natural Flavour from Vanilla, Flavouring (Vanilla), Natural Flavourings, Glazing Agent (Gum Arabic), Milk Protein, Colour (Paprika Extract), Stabilizer (Disodium Phosphate), Natural Bourbon Vanilla Bean, Milk Chocolate contains: Cocoa Solids 30% min., Milk Solids 20% min, Dark Chocolate contains: Cocoa Solids 44% min, White Chocolate contains: Cocoa Solids 30% min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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