Is Lindt Creation Dessert Ballotin Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

milk solids 20% min
milk powder
lactose
skimmed milk powder
sorbitol
natural flavourings
natural flavour from vanilla
natural coffee flavouring
flavouring
+10 more

milk solids 20% min

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+15 more in the app

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Anhydrous Milk Fat, Lactose, Hazelnut Praline (Hazelnuts, Sugar) (2%), Invert Sugar, Glucose Syrup, Vegetable Fats (Coconut, Palm), Hazelnuts (1%), Stabilizer (Sorbitol), Walnuts (1%), Caramel Pieces (Sugar, Lactose, Anhydrous Milk Fat, Skimmed Milk Powder, Emulsifier (Rapeseed Lecithin), Flavour) (0,8%), Wafer (Sugar, Wheat Flour, Anhydrous Milk Fat, Whey Powder, Barley Malt Extract, Raising Agent (Sodium Bicarbonate)), Skimmed Milk Powder, Cream Powder, Fat-Reduced Cocoa, Emulsifier (Soya Lecithin), Crumbled Biscuit (Wheat Starch, Sugar, Palm Oil, Glucose, Raising Agent (Ammonium and Sodium Bicarbonates), Milk Protein) (0,4%), Milky Meringue (Sugar, Wheat Starch, Milk Proteins) (0,2%), Mascarpone (0,1%), Crisped Cereal (Wheat Flour, Sugar, Wheat Malt, Emulgator (Rapeseed Lecithin), Raising Agent (Sodium Bicarbonate), Salt, Flavouring), Flavouring, Barley Malt Extract, Natural Coffee Flavouring, Natural Flavour from Vanilla, Flavouring (Vanilla), Natural Flavourings, Glazing Agent (Gum Arabic), Milk Protein, Colour (Paprika Extract), Stabilizer (Disodium Phosphate), Natural Bourbon Vanilla Bean, Milk Chocolate contains: Cocoa Solids 30% min., Milk Solids 20% min, Dark Chocolate contains: Cocoa Solids 44% min, White Chocolate contains: Cocoa Solids 30% min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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