Is Lindt Creation Dessert Ballotin Assortment Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 7 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
barley malt extract
wheat malt
flavour
wheat starch
flavouring
natural coffee flavouring
+3 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Anhydrous Milk Fat, Lactose, Hazelnut Praline (Hazelnuts, Sugar) (2%), Invert Sugar, Glucose Syrup, Vegetable Fats (Coconut, Palm), Hazelnuts (1%), Stabilizer (Sorbitol), Walnuts (1%), Caramel Pieces (Sugar, Lactose, Anhydrous Milk Fat, Skimmed Milk Powder, Emulsifier (Rapeseed Lecithin), Flavour) (0,8%), Wafer (Sugar, Wheat Flour, Anhydrous Milk Fat, Whey Powder, Barley Malt Extract, Raising Agent (Sodium Bicarbonate)), Skimmed Milk Powder, Cream Powder, Fat-Reduced Cocoa, Emulsifier (Soya Lecithin), Crumbled Biscuit (Wheat Starch, Sugar, Palm Oil, Glucose, Raising Agent (Ammonium and Sodium Bicarbonates), Milk Protein) (0,4%), Milky Meringue (Sugar, Wheat Starch, Milk Proteins) (0,2%), Mascarpone (0,1%), Crisped Cereal (Wheat Flour, Sugar, Wheat Malt, Emulgator (Rapeseed Lecithin), Raising Agent (Sodium Bicarbonate), Salt, Flavouring), Flavouring, Barley Malt Extract, Natural Coffee Flavouring, Natural Flavour from Vanilla, Flavouring (Vanilla), Natural Flavourings, Glazing Agent (Gum Arabic), Milk Protein, Colour (Paprika Extract), Stabilizer (Disodium Phosphate), Natural Bourbon Vanilla Bean, Milk Chocolate contains: Cocoa Solids 30% min., Milk Solids 20% min, Dark Chocolate contains: Cocoa Solids 44% min, White Chocolate contains: Cocoa Solids 30% min

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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