Is Lindt Excellence Blackberry with Acai Dark Chocolate - 3.5oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
citrus fiber
citric acid
chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Chocolate, Blackberry Pieces (Blackberry Juice Concentrate, Blackberry Puree, Sugar, Glucose Fructose Syrup, Rice Meal, Palm Fat, Pectin, Natural Flavor, Citrus Fiber, Color Added, Citric Acid), Cocoa Butter, Milkfat, Acai Powder, Natural And Artificial Flavors, Soya Lecithin (Emulsifier)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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