Is Lindt Excellence Dark Cherry GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate
48% min
cocoa butter
citric acid
pineapple
cocoa mass
anhydrous milk fat

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Mass, Cherry Preparation 7% (Sugar, Cherry 34%, Apple, Pineapple, Acidity Regulator [Citric Acid], Gelling Agent [Sodium Alginate], Colouring Concentrate [Elderberry, Chokeberry], Stabiliser [Calcium Phosphate], Flavourings), Almonds 7%, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Flavourings, Dark Chocolate contains: Cocoa Solids : 48% min

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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