Is Lindt Les Grandes Milk Hazelnut & Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream powder
cocoa mass
cocoa butter
whole milk powder
milk fat

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

whole milk powder

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, hazelnuts (27%), cocoa butter, cocoa mass, caramel pieces (7%) [sugar, condensed skim milk, glucose syrup (wheat), vegetable fat, milk fat, humectant (glycerin), emulsifier (mono & diglycerides of fatty acids), wheat fibre, salt, natural caramel flavouring], whole milk powder, caramel (4.5%) [sugar, cocoa butter, cream powder, salt, emulsifier (soy lecithin)], lactose, milk fat, skim milk powder, emulsifier (soy lecithin), barley malt extract, flavourings, almonds.

Check Lindt Les Grandes Milk Hazelnut & Caramel against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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