Is Lindt Lindor Assorted Chocolate Truffles Box 200g GERD Friendly?
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Why it's not GERD friendly
- extra dark chocolate - cocoa solids: 60% min
- cocoa mass
- cocoa butter
- 20% min
- milk chocolate - cocoa solids: 31% min
- anhydrous milk fat
- skimmed milk powder
- +1 more
extra dark chocolate - cocoa solids: 60% min
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Vegetable Fat (Coconut, Palm Kernel), Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose, Skimmed Milk Powder, Anhydrous Milk Fat, Hazelnuts, Emulsifier (Soya Lecithin), Barley Malt Extract, Flavourings, Vanilla Beans, Milk Chocolate - Cocoa Solids: 31% Min, Milk Solids: 20% Min, Extra Dark Chocolate - Cocoa Solids: 60% Min
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Lindt Lindor Assorted Chocolate Truffles Box 200g is available at 1 retailer
About this product
Candy · Candy Piece