Is Lindt Lindor Dark Chocolate Low FODMAP?
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Ingredients
Lindt Dark Chocolate Egg: Cocoa Mass, Sugar, Low Fat Cocoa, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (soya Lecithin), Vanilla Beans. Lindor Dark Chocolate Truffles With A Smooth Melting Filling: Cocoa Mass, Sugar, Vegetable Fat (coconut, Palm Kernel) Cocoa Butter, Anhydrous Milk Fat, Whole Milk Powder, Emulsifier (soya Lecithin), Skimmed Milk Powder, Lactose, Vanilla Beans, Flavourings, Barley Malt Extract. May Contain Hazelnuts And Other Nuts. Contains Milk, Soya, Lactose, Barley. May Hazelnuts And Other Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.