Is Lindt Lindor Dark Mint GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
cocoa butter
low fat cocoa
cocoa mass
milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

low fat cocoa

cocoa mass

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugars (sugar, Lactose), Cocoa Mass, Coconut Oil, Cocoa Butter, Low Fat Cocoa, Palm Kernel Oil, Milk Ingredients, Soy Lecithin, Peppermint Oil, Vanilla Bean, Artificial Flavour Contains Milk and Soy. It may also contain Peanuts and Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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