Is Lindt Lindor Extra Dark GERD Friendly?
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Why it's not GERD friendly
- extra dark chocolate
- 60% minimum
- cocoa butter
- cocoa mass
- milk
- skimmed milk powder
- whole milk powder
- anhydrous milk fat
extra dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cocoa Mass, Sugar, Vegetable Fat (Coconut, Palm Kernel), Cocoa Butter, Anhydrous Milk Fat, Whole Milk Powder, Emulsifier (Soya Lecithin), Skimmed Milk Powder, Lactose, Vanilla Beans, Flavourings, Barley Malt Extract, Extra Dark Chocolate contains - Cocoa Solids: 60% minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Lindt Lindor Extra Dark is available at 1 retailer
About this product
Candy · Piece