No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Hot Chocolate Flakes Milk 210g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lindt milk chocolate hot chocolate flakes are a premium Swiss chocolate product. Made with high-quality Lindt milk chocolate, it is available in both milk and dark chocolate varieties. Each package contains six servings, making it perfect for dessert decoration or baking desserts. Users have praised the taste of this hot chocolate, and some even enjoy eating it with a spoon. However, it has been noted that adding more of the hot chocolate mix does not enhance the flavor. Overall, Lindt milk chocolate hot chocolate flakes offer a delicious and indulgent treat to satisfy chocolate lovers.

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Ingredients

Sugar, cocoa butter, whole milk powder, cocoa mass , lactose (milk), skim milk powder, barley malt ex tract, emulsifier (soy lecithin), flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Lindt Hot Chocolate Flakes Milk 210g is available at 1 retailer

Woolworths

About this product

Beverage · Flake

Flavor
ChocolateySweet
Texture
FlakyDry
Commonly used for
DrinkingBreakfast
Low FODMAP? Lindt Hot Chocolate Flakes Milk 210g | Spoonful