Is Lindt Mint Eggs Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

14% minimum
milk chocolate
anhydrous milk fat
skim milk powder
lactose
whole milk powder

14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk chocolate

anhydrous milk fat

skim milk powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

sugar, vegetable fat (coconut, palm kernel), cocoa butter, cocoa mass, whole milk powder, lactose, skim milk powder, emulsifier (soya lecithin), anhydrous milk fat, barley malt extract, mint oil (0,1%), flavouring, may contain hazelnuts, almonds and other nuts, milk chocolate contains: cocoa solids: 30% minimum, milk solids: 14% minimum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.