Is Lindt Sensation Fruit Dark Chocolate With A Soft Fruity Centre Raspberry & Cranberry Dairy Free?
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Ingredients
Fruity Centre (34%) (concentrated Apple Puree, Glucose-fructose Syrup, Glucose Syrup, Raspberry Puree (9%), Sugar, Cranberry Puree (5%), Citrus Fibre, Gelling Agent (pectin), Sunflower Oil, Food Acids (citric Acid, Malic Acid), Natural Flavouring), Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Glazing Agents (gum Arabic, Shellac), Emulsifier (soya Lecithin). Contains Milk, Soya. May contain Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.