Is Lindt Sensation Fruit Dark Chocolate With A Soft Fruity Centre Raspberry & Cranberry Vegan?
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Ingredients
Fruity Centre (34%) (concentrated Apple Puree, Glucose-fructose Syrup, Glucose Syrup, Raspberry Puree (9%), Sugar, Cranberry Puree (5%), Citrus Fibre, Gelling Agent (pectin), Sunflower Oil, Food Acids (citric Acid, Malic Acid), Natural Flavouring), Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Glazing Agents (gum Arabic, Shellac), Emulsifier (soya Lecithin). Contains Milk, Soya. May contain Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.