Is Lindt Sensation Fruit Dark Chocolate With A Soft Fruity Centre Raspberry & Cranberry Vegetarian?
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Ingredients
Fruity Centre (34%) (concentrated Apple Puree, Glucose-fructose Syrup, Glucose Syrup, Raspberry Puree (9%), Sugar, Cranberry Puree (5%), Citrus Fibre, Gelling Agent (pectin), Sunflower Oil, Food Acids (citric Acid, Malic Acid), Natural Flavouring), Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Glazing Agents (gum Arabic, Shellac), Emulsifier (soya Lecithin). Contains Milk, Soya. May contain Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.