Is Lindt Sensation Fruit Dark Chocolate With A Soft Fruity Centre Raspberry & Cranberry Low FODMAP?
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Ingredients
Fruity Centre (34%) (concentrated Apple Puree, Glucose-fructose Syrup, Glucose Syrup, Raspberry Puree (9%), Sugar, Cranberry Puree (5%), Citrus Fibre, Gelling Agent (pectin), Sunflower Oil, Food Acids (citric Acid, Malic Acid), Natural Flavouring), Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Glazing Agents (gum Arabic, Shellac), Emulsifier (soya Lecithin). Contains Milk, Soya. May contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.