Is Lindt GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

45% minimum
32% minimum
low fat cocoa
cream powder
cocoa mass
cocoa butter
21% minimum dark chocolate
anhydrous milk fat
skimmed milk powder
whole milk powder

45% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, vegetable fat (coconut, palm kernel), cocoa butter, cocoa mass, whole milk powder, skimmed milk powder, lactose, anhydrous milk fat, low fat cocoa, caramel (sugar, cocoa butter, cream powder, salt, emulsifier (soya lecithin)), emulsifier (soya lecithin), barley malt extract, flavourings, salt crystals, natural flavourings, salt powder, vanilla beans, may contain hazelnuts and other nuts, milk chocolate contains: cocoa solids: 32% minimum, milk solids: 21% minimum dark chocolate contains: cocoa solids: 45% minimum,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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