Is Lindt Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

21% minimum dark chocolate
lactose
skimmed milk powder
whole milk powder
milk chocolate
hazelnuts
natural flavourings
flavourings
+2 more

21% minimum dark chocolate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

sugar, vegetable fat (coconut, palm kernel), cocoa butter, cocoa mass, whole milk powder, skimmed milk powder, lactose, anhydrous milk fat, low fat cocoa, caramel (sugar, cocoa butter, cream powder, salt, emulsifier (soya lecithin)), emulsifier (soya lecithin), barley malt extract, flavourings, salt crystals, natural flavourings, salt powder, vanilla beans, may contain hazelnuts and other nuts, milk chocolate contains: cocoa solids: 32% minimum, milk solids: 21% minimum dark chocolate contains: cocoa solids: 45% minimum,

Check Lindt against your own diets in the app.

Take it with you

Scan to open Lindt in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lindt in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.