No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ling Ling Potstickers, Chicken & Vegetable Dumplings, 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken, Cabbage, Water, Corn Starch, Green Onions, Sugar, Vegetable Oil (Soybean And/or Canola), Contains Less Than 2% Of The Following: Salt, Chicken Broth, Ginger, Sesame Seed Oil, Granulated Garlic, Spice, Sauce (Contains Naturally Occurring Msg), : Water, Salt, Hydrolyzed Soy Protein, Molasses, Caramel Color, Vinegar, Chili Sauce (Red Pepper, Salt, Sugar, Vinegar, Garlic, Ginger, Vegetable Oil), Cottonseed Oil, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ling Ling Potstickers, Chicken & Vegetable Dumplings, 24 oz is available at 6 retailers

AlbertsonsKrogerRalphsSafewaySmith'sMeijer

About this product

Snack · Frozen

Flavor
SavoryGarlicky
Texture
CrispyJuicy
Commonly used for
DippingMeal PrepSnacking
Low FODMAP? Ling Ling Potstickers, Chicken & Vegetable Dumplings, 24 oz | Spoonful