No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ling Ling Potstickers Chicken & Vegetable Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ling Ling potstickers, including the chicken vegetable variety, are highly regarded by people for their great taste and convenience. As a potsticker brand, Ling Ling uses all-natural ingredients to ensure real food goodness. These potstickers can be easily prepared in just 10 minutes, making them ideal as an appetizer or a snack. People appreciate the delicious flavor and the convenience offered by Ling Ling potstickers.

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Ingredients

Filling; Chicken, Cabbage, Green Onion, Sugar, Contains Less Than 2% Of: Chicken Broth, Water, Ginger, Garlic, Spice, Sesame Seed Oil, Canola Oil, Salt. Wrapper: Wheat Flour, Water, Corn Starch, Canola Oil. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen, Piece

Flavor
GarlickySavoryUmamiSalty
Texture
ChewyCrunchy
Commonly used for
CookingMeal PrepSnackingDipping
Low FODMAP? Ling Ling Potstickers Chicken & Vegetable | Spoonful