Is lion tiramisu kit Vegan?
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Ingredients
sugar, wheat flour, canola oil, baking powder (wheaten cornflour (wheat), raising agents [450, 500, 341, 339]), whey powder (milk), emulsifier (glucose syrup, emulsifiers [472b, 477], soy flour), mascarpone cheese powder (0.5%) [cream solids (milk), milk solids, sugar, emulsifier (471), salt, antioxidant (307b), culture], instant coffee powder (0.5%), natural coffee flavour (0.5%), tapioca starch, natural colour (150a). sponge mix (67%) mascarpone mix (22%) coffee mix (11%) allergen advice contains: wheat, gluten, milk, soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.